Podcast
The Dan Bongino Show
Dan Bongino mentioned reading this book years ago; it introduced him to the concepts of insulin sensitivity and diabetes, influencing his dietary choices.
I kind of had always Believed in in an intermittent fasting since I believed in it I've used it because of I read this book sugar busters years ago, and it got me into the whole
— Episode: Life Hacks With Gary Brecka
Episode: Life Hacks With Gary Brecka
Dan Bongino mentioned reading this book years ago; it introduced him to the concepts of insulin sensitivity and diabetes, influencing his dietary choices.
I kind of had always Believed in in an intermittent fasting since I believed in it I've used it because of I read this book sugar busters years ago, and it got me into the whole
Episode: Did We Witness An Act Of Treason? (Ep 1605)
The podcast host highly recommended this book, which discusses the impact of different types of food on weight gain. He mentioned how the book changed his life, emphasizing that it's not the amount of calories consumed, but the type of calories that contribute to obesity.
Folks, there was a book that changed my life. It was called Sugar Busters.
Read it. It explains to you how partitioning your food, and it's not ... Listen, calories do matter, but it's not, I believe, the primary cause of the obesity epidemic in the country.
It is the calories you're eating. When you mix obscene amounts of sugar, which cause your body to pour out insulin, which essentially opens the barn door, insulin, to your fat cells to allow excess calories to be converted to fat, and then you have fat in your bloodstream, you're basically begging to be obese.
Read that book, Sugar Busters. I'm telling you, it'll change your life. It is so good.
Episode: A Special Announcement (Ep 1271)
He referenced the diet book while discussing nutrition trends, noting that it was one of several books that appeared during that period.
Then they came out and that book like Sugar Busters and other books came out and they were like, you know what I think?