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It was mentioned as a book that explores the science of metabolism and how it impacts our bodies, particularly in relation to calorie expenditure and activity levels.
And you wrote a book. And I think for those who see this in video, that might be on your back shelf. What a coincidence. Who put it there?
— Episode: Born to Run with Chris McDougall and Her...
Episode: Born to Run with Chris McDougall and Herman Pontze...
It was mentioned as a book that explores the science of metabolism and how it impacts our bodies, particularly in relation to calorie expenditure and activity levels.
And you wrote a book. And I think for those who see this in video, that might be on your back shelf. What a coincidence. Who put it there?
So tell me, how does this play out in calories? Because your book Burn is all about that.
So tell me, what is the main point in your burn book? If we're going to make this a bestseller, what are people going to get most out of it?
They are going to find out how diet and exercise actually affect your body. How the calories in that we take away from the diet, how your body burns all that off and all the things it does every day and how things like exercise and activity actually affect the way that your body works.
You can't argue with that title. Burn, baby, burn.