The Stress Solution: The 4 Steps to a Calmer, Happier, Healthier You Cover
Podcast Mentions

The Stress Solution The 4 Steps to a Calmer, Happier, Healthier You

Rangan Chatterjee

FROM THE - Chris Evans

Podcasts 2
Quotes 3
On Purpose with Jay Shetty

It was mentioned that in a previous book, Ikigai, the four components of a fulfilling life were described, and how it can be a demotivating concept for some individuals.

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And I remember in my second book, The Stress Solution, I wrote about this idea that Ikigai is these four things, you know, something, you know, we should be looking to try and find something that we'r...

— Episode: Dr. Rangan Chatterjee ON: The Science of...

Episode: Dr. Rangan Chatterjee ON: The Science of Mental We...

It was mentioned that in a previous book, Ikigai, the four components of a fulfilling life were described, and how it can be a demotivating concept for some individuals.

"

And I remember in my second book, The Stress Solution, I wrote about this idea that Ikigai is these four things, you know, something, you know, we should be looking to try and find something that we're good at, that we enjoy doing, that the world needs, and that also makes money.

ZOE Science & Nutrition

The Stress Solution was mentioned as a book written by Dr. Rangan Chatterjee. It is the second book in his series. It features a curve which outlines the causes of stress. It shows that a little bit of stress helps us, then there are diminishing returns, and too much stress can be downright harmful.

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And it basically shows that a little bit helps us a little bit more. You start to get diminishing returns. And then if it keeps going, it turns out to be downright harmful.

— Episode: Beat stress with science: 4 key techniqu...

Episode: Beat stress with science: 4 key techniques for str...

The Stress Solution was mentioned as a book written by Dr. Rangan Chatterjee. It is the second book in his series. It features a curve which outlines the causes of stress. It shows that a little bit of stress helps us, then there are diminishing returns, and too much stress can be downright harmful.

"

And it basically shows that a little bit helps us a little bit more. You start to get diminishing returns. And then if it keeps going, it turns out to be downright harmful.

And so there's a really nice curve that I sort of put in my second book, the stress solution where I sort of outline all the causes of stress.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.