Podcast
ZOE Science & Nutrition
Gin Stephens wrote this book to help people who need guidance on how to start intermittent fasting. It helps them figure out how to start and it gives them a day-by-day guide for their eating window.
The book is called 28 Day Fast Start Day by Day and it's for people who really need like, what do I do? It's day one. How do I start?
— Episode: The world's biggest intermittent fasting...
Episode: The world's biggest intermittent fasting study - w...
Gin Stephens wrote this book to help people who need guidance on how to start intermittent fasting. It helps them figure out how to start and it gives them a day-by-day guide for their eating window.
The book is called 28 Day Fast Start Day by Day and it's for people who really need like, what do I do? It's day one. How do I start?
You start at the beginning, you take a quiz and you figure out, am I a rip-off-the-bandaid person or do I need to ease in or am I somewhere in the middle?
And then every day I tell you exactly what your eating window is going to be for that day. With the, you know, you're starting off with a longer eating window at the beginning, week one, and then you gradually shorten that depending on which plan you follow, everyone is shortening it by the end.