Podcast
ZOE Science & Nutrition
This book, by ZOE's head nutritionist, is the essential nutrition and lifestyle guide across the lifespan. It was discussed extensively on the podcast and Federica explained how we can tailor our diet to each life stage in order to optimize long-term health.
Federica's new book, Everybody Should Know This, is the essential nutrition and lifestyle guide across the lifespan.
— Episode: Foods for every decade of life with Dr....
Episode: Foods for every decade of life with Dr. Federica A...
This book, by ZOE's head nutritionist, is the essential nutrition and lifestyle guide across the lifespan. It was discussed extensively on the podcast and Federica explained how we can tailor our diet to each life stage in order to optimize long-term health.
Federica's new book, Everybody Should Know This, is the essential nutrition and lifestyle guide across the lifespan.
In this episode she explains how we can tailor our diet to each life stage in order to optimise long-term health.
Well so am I. And congratulations on your new book, which I love and I know is going to form the basis for our conversation today.
Yes, thank you so much.
Alright, well Federica this shouldn't be a shock to you but we have a tradition here at ZOE where we always start with a quick fire round of questions. Are you ready to go?