Ben mentioned that this book was written by someone his wife knew, and that there are all kinds of books and online resources that can help those struggling with sleep paralysis.
Another one was, oh it's actually called Sleep Paralysis by Shelly Adler who's someone that Diana knew as well.
— Episode: CLASSIC: Nightmares, Shadow People and S...
Episode: CLASSIC: Nightmares, Shadow People and Sleep Paral...
Ben mentioned that this book was written by someone his wife knew, and that there are all kinds of books and online resources that can help those struggling with sleep paralysis.
Another one was, oh it's actually called Sleep Paralysis by Shelly Adler who's someone that Diana knew as well.
I just want to say there are all kinds of books. There are all kinds of places online if you're suffering from this that can at least try to help you out and their forms you can go to and discuss with other people who are.