Podcast
Digital Social Hour
In the episode, Simon Hill highlighted that the title, which he published in 2021, serves as a concise distillation of insights from over 320 podcasts, focusing on measurable factors that predict healthspan. He explained that the book underpins the Living Proof Challenge, outlining ten key truths and science‑based protocols to be practiced over a 12‑week period to help listeners build healthier habits. The discussion presented the work as a practical, evidence‑driven guide for improving long‑term wellbeing.
Episode: The Startling Science Behind Modern Health Crises...
It was published in 2021 and is a distillation of information from 320+ podcasts, summarizing what can be measured to predict healthspan and interventions to improve them over a 12-week period.
So I've written a book that I published in 2021.
The living proof challenge is kind of my answer to that.
So the challenge is basically a distillation of all of that information and will be really objective.
What are the things we can measure that really predict our health span? I call those the 10 truths.
What are the science-based interventions or protocols that can improve those? Let's put those into the challenge and help people build habits around those over a 12-week period.