It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Cover
Podcast Mentions

It's OK That You're Not OK Meeting Grief and Loss in a Culture That Doesn't Understand

Megan Devine

Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss

Podcasts 1
Quotes 5
Call Her Daddy

The book discussed the flawed societal and therapeutic approaches to grief, emphasizing that grief is a natural process, not a problem to be solved, and is okay to feel sad. It was mentioned repeatedly throughout the podcast.

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all of us are going to experience deep grief or loss at some point in our lives.

— Episode: Grief: It’s OK That You’re Not OK

Episode: Grief: It’s OK That You’re Not OK

The book discussed the flawed societal and therapeutic approaches to grief, emphasizing that grief is a natural process, not a problem to be solved, and is okay to feel sad. It was mentioned repeatedly throughout the podcast.

"

all of us are going to experience deep grief or loss at some point in our lives.

This really is as bad as you think.

I think just hearing that whatever you're experiencing is, makes perfect sense. Like that it is as bad as you think.

We've got so much coming at us trying to tell us it's not this bad. It is this bad. It is exactly as impossible as you feel like it is.

There is something so powerful and so medicinal in being seen in the truth of that and being allowed to tell the truth of what this is like for you right now.

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