Podcast
On Purpose with Jay Shetty
Dr. Ramani recommended this book as a helpful read during quarantine, particularly for its insights into how the brain prioritizes safety and the intentional effort needed to cultivate joy and meaning.
I don't know if you've ever read Rick Hansen's book, Buddha's Brain. If you haven't, that might be another good quarantine book for you to read because it's a top flight book.
— Episode: Dr. Ramani Durvasula ON: How To Cope Wit...
Episode: Dr. Ramani Durvasula ON: How To Cope With Feelings...
Dr. Ramani recommended this book as a helpful read during quarantine, particularly for its insights into how the brain prioritizes safety and the intentional effort needed to cultivate joy and meaning.
I don't know if you've ever read Rick Hansen's book, Buddha's Brain. If you haven't, that might be another good quarantine book for you to read because it's a top flight book.