Podcast
On Purpose with Jay Shetty
Jhen Aiko received this book from a friend during a period of stress and anxiety. It helped her to understand that she is the observer of her thoughts and not the thoughts themselves.
She got me this book called... I think I remember the name of the book. Silencing Your Inner Critic.
— Episode: Jhené Aiko: On Learning to Love Yourself...
Episode: Jhené Aiko: On Learning to Love Yourself and Makin...
Jhen Aiko received this book from a friend during a period of stress and anxiety. It helped her to understand that she is the observer of her thoughts and not the thoughts themselves.
She got me this book called... I think I remember the name of the book. Silencing Your Inner Critic.
Because she was doing my makeup at the time and she would see me so stressed before shows or after shows and I would be like, how was it? Like, oh, I felt like...
You know, I would just be so frustrated. And we never talked about it. She just gave me that book.
So I'm like, oh, okay. You see that I'm dealing with something right now.