Podcast
On Purpose with Jay Shetty
The book's author was mentioned as an expert on peak performance and flow states, with the podcast host highlighting a concept that flow begets flow - the more frequently you experience flow in one area, the more likely you are to experience it in others. A practice of finding an activity that brings flow, and engaging in it at least 30 minutes a week, was recommended.
Stephen Kotler is a peak performance expert and the author of several bestselling books.
— Episode: 4 Seasons of Life We All Live Through &...
Episode: 4 Seasons of Life We All Live Through & 4 Practice...
The book's author was mentioned as an expert on peak performance and flow states, with the podcast host highlighting a concept that flow begets flow - the more frequently you experience flow in one area, the more likely you are to experience it in others. A practice of finding an activity that brings flow, and engaging in it at least 30 minutes a week, was recommended.
Stephen Kotler is a peak performance expert and the author of several bestselling books.
Kotler says that flow begets flow, meaning that the more often you experience flow states in one area, the more often you can experience them in other areas.
So the practice to train yourself to experience more flow is to find one area where you experience flow easily.