Podcast
On Purpose with Jay Shetty
It was described as a book with micro steps that are actionable and easy to implement, with eight chapters on micro steps, the first chapter focusing on sleep.
If you're someone right now who's been struggling, working from home, remote work, trying to figure out how to manage the stress of everything we've experienced in the last 12 months, this is the book...
— Episode: Arianna Huffington ON: How Setting Small...
Episode: Arianna Huffington ON: How Setting Small Micro Hab...
It was described as a book with micro steps that are actionable and easy to implement, with eight chapters on micro steps, the first chapter focusing on sleep.
If you're someone right now who's been struggling, working from home, remote work, trying to figure out how to manage the stress of everything we've experienced in the last 12 months, this is the book for you.
And there are eight chapters that break down all the micro steps.
And the first one, because Jay, I believe it is foundational to our well-being, is sleep.
We call our micro steps too small to fail.
Your Time to Thrive will be available everywhere books are sold.
