Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good Cover
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Dr. Gundry's Diet Evolution Turn Off the Genes That Are Killing You--And Your Waistline--And Drop the Weight for Good

Dr. Steven R. Gundry

YOUR GENES ARE TRYING TO KILL YOU– AND YOU’RE EATING IT UP! Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.

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On Purpose with Jay Shetty

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On Purpose with Jay Shetty

It was mentioned as his first book, where he wrote about time-restricted eating, or intermittent fasting, which was later cut by the editor.

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I was actually as far as I know the first person to write about intermittent fasting in my first book Dr. Gundry's Diet Evolution

— Episode: Dr. Steven Gundry ON: “Healthy” Foods Yo...

Episode: Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’...

It was mentioned as his first book, where he wrote about time-restricted eating, or intermittent fasting, which was later cut by the editor.

"

I was actually as far as I know the first person to write about intermittent fasting in my first book Dr. Gundry's Diet Evolution

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