Podcast
On Purpose with Jay Shetty
It was described as illustrative, with an example of a hunter-gatherer tribe in Tanzania being incredibly healthy, and the book discusses how to implement time-restricted eating.
I think is very illustrative, some Duke researchers who I've had on my podcast were fascinated with this hunter-gatherer tribe in Tanzania called the Hansas.
— Episode: Dr. Steven Gundry ON: “Healthy” Foods Yo...
Episode: Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’...
It was described as illustrative, with an example of a hunter-gatherer tribe in Tanzania being incredibly healthy, and the book discusses how to implement time-restricted eating.
I think is very illustrative, some Duke researchers who I've had on my podcast were fascinated with this hunter-gatherer tribe in Tanzania called the Hansas.
the second half of the energy paradox is to how to get people to implement this the problem with intermittent fasting 80 of americans westerners are pre-diabetic insulin resistant whether they know it or not and their doctors don't know how to diagnose it quite frankly and when people embark on trying to extend the period of time where they're not eating they literally fall flat on their face
if we can reduce that eating window to six to eight hours a day, it's going to have profound short-term and long-term effects on our health and we can actually measure that with some cool tests called insulin light growth factor
there's a new theory called the gut centric theory of hunger that I talk about in the energy paradox that theory is that these bacteria actually guide our food choices and our hunger whether we want to eat or not not our brain not our willpower
I want to recommend to everyone who's been listening and watching go and grab a copy of the energy paradox which is Dr. Gundry's new book and go and grab a copy of the plant paradox I promise you you won't regret it