Podcast
On Purpose with Jay Shetty
It was described as a short book that explores the importance of boredom, which was something that Jay Shetty also discussed in a previous podcast episode. The book encourages people to have a certain amount of time in their day where they are not doing anything.
There's actually a great book by the School of Life called How to Be Bored.
— Episode: Rachel Hollis ON: The Courage to Make Mi...
Episode: Rachel Hollis ON: The Courage to Make Mistakes & H...
It was described as a short book that explores the importance of boredom, which was something that Jay Shetty also discussed in a previous podcast episode. The book encourages people to have a certain amount of time in their day where they are not doing anything.
There's actually a great book by the School of Life called How to Be Bored.
It's a really small book.
Oh, interesting.
Yeah, I came out a couple of years ago and I spoke about with Yuval Noah Harari, the author of Homer, Deus and Sapiens.
We spoke about boredom on the podcast and we were going to start the boredom movement.
We were like, you should have X amount of time every day where you allow yourself to be bored.
Yes, yes.
That you allow yourself to not do anything.
And maybe, like you said with your children, we'd actually do something innately creative and magical and beautiful.
Maybe you won't, maybe you'll just be bored.
Just be bored, yeah.
But it's healthy for the mind and the brain.