Podcast
On Purpose with Jay Shetty
It was discussed in detail, and it was recommended for its insights into nutrition, metabolism, and the impact of food on the brain and body. The author's personal journey with degenerative disc disease was mentioned.
The human brain is the most complicated object in the known universe.
— Episode: Shawn Stevenson ON: How to Heal Your Gut...
Episode: Shawn Stevenson ON: How to Heal Your Gut & Eat Sma...
It was discussed in detail, and it was recommended for its insights into nutrition, metabolism, and the impact of food on the brain and body. The author's personal journey with degenerative disc disease was mentioned.
The human brain is the most complicated object in the known universe.
Every single cell in our body is made from the food that we eat. Every cell.
If you want to manage your metabolism, if you want to manage your body weight, just manage your calories.
The human brain is the most complicated object in the known universe.
What doesn't kill me makes me stronger.