Podcast
On Purpose with Jay Shetty
It was mentioned as a program where small steps were added each week to improve health, starting with 10 minutes of walking daily, to prevent people from giving up on large changes.
However, I have a book called Eight Weeks to Optimum Health, which is a program each week, you know, you do something like you start by walking 10 minutes a day and each week you add, you know, five m...
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It was mentioned as a program where small steps were added each week to improve health, starting with 10 minutes of walking daily, to prevent people from giving up on large changes.
However, I have a book called Eight Weeks to Optimum Health, which is a program each week, you know, you do something like you start by walking 10 minutes a day and each week you add, you know, five minutes to that.