Podcast
On Purpose with Jay Shetty
It was published in 1981 and includes several proven relaxation techniques, including deep breathing and body scan exercises, like the military sleep method, which claims to help you fall asleep within two minutes.
First appearing in Bud Winter's 1981 book, Relax and Win Championship Performance, the military method combines several proven relaxation techniques like the deep breathing and body scan exercise in c...
— Episode: 8 Strategies for Deeper Sleep & Boosting...
Episode: 8 Strategies for Deeper Sleep & Boosting Your Ener...
It was published in 1981 and includes several proven relaxation techniques, including deep breathing and body scan exercises, like the military sleep method, which claims to help you fall asleep within two minutes.
First appearing in Bud Winter's 1981 book, Relax and Win Championship Performance, the military method combines several proven relaxation techniques like the deep breathing and body scan exercise in case you want to check out more.
